distracted brain

The Science Behind Distractions and How to Avoid Them

In today’s day and age we’re faced with more distractions on a day to day bases than ever before. I think it’s safe to assume that most of these distractions are now coming to us in a digital form.  New emails, text messages, cell phone notifications, phone calls, television and social media are all contributing[…]

man looking at a clock

The Art of Mastering Your Day When You Work For Yourself

Not having a schedule or a plan of attack when you start your day will derail your productivity, period.  As someone who is self employed, you have a million things to do.  Some are big and some are small but they all need to get done.  When you work for yourself, there’s only one way[…]